Protein Power
Emphasizing the critical role of protein, the discussion highlights the necessity for women to consume at least 1.6 grams per kilogram of body weight daily, especially for those who are active. The conversation critiques the trend of calorie restriction and fasting, suggesting that many are not eating enough to support their health and training. This insight challenges conventional dietary recommendations and encourages a reevaluation of protein needs for optimal well-being.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Dr. Stacy Sims: Exercise, Nutrition & Women’s Health
Related Questions
Didn't Dr. Stacy Sims recommend that women who are active aim for 1.6 to 2.2 grams of protein per kilogram of body weight daily?
According to Dr. Stacy Sims in the episode Dr. Stacy Sims: Exercise, Nutrition & Women’s Health, how many grams of protein should women get daily per kilogram of body weight?
According to Dr. Sims, how many grams of protein should women get daily per kilogram of body weight?