Published Aug 7, 2024

Stanford-trained physician: How to Optimize Your Metabolism and Unlock Boundless Energy

Sarah Ann Macklin talks with Dr. Casey Means about the pivotal role of metabolic health, the mind-body connection, and the potential of psychedelic treatments for mental health, sharing practical tips for optimizing energy and wellbeing.

Episode Highlights

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- What are good sources of protein?
  Asked by 448 people
- Why is spending time in nature important?
  Asked by 396 people
- What are the benefits of red light therapy?
  Asked by 223 people
- What are some mind-body practices?
  Asked by 198 people
- What role does diet play in emotional well-being?
  Asked by 163 people
- What are some good sources of fiber?
  Asked by 136 people
- What are some good sources of protein?
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- What is the importance of spending time in nature?
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- What are the best sources of protein?
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- How does red light therapy work?
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- What are good protein sources?
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- What are the benefits of morning walks?
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- What are high-quality protein sources?
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- What are good sources of fiber?
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- What are the best daily habits?
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Episode Highlights

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Stanford-trained physician: How to Optimize Your Metabolism and Unlock Boundless Energy

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Metabolic HealthDr. Casey Means, a Stanford-trained physician, discusses the critical role of metabolic health in overall well-being. She shares insights on energy production, root causes of metabolic dysfunction, and dietary practices to support optimal health.

Metabolic Health

Mind-Body ConnectionNext, Dr. Casey Means explores the profound connection between emotional wellbeing and physical health. She provides actionable strategies to cultivate inner safety, self-compassion, and holistic health insights that can transform our approach to wellbeing.

Mind-Body Connection

Practical TipsNext, Dr. Casey Means shares practical strategies for enhancing daily movement and maintaining blood sugar balance. She offers insights into how small, consistent actions can lead to significant health improvements.

Practical Tips

Psychedelic TreatmentsNext, Dr. Casey Means discusses the potential mental health benefits of psilocybin and its impact on neuroplasticity. She explains how this natural compound can help rewire the brain, offering new possibilities for treating conditions like depression and PTSD.

Psychedelic Treatments

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