Published Jun 5, 2024

Harvard Psychologist: Stress is THE Major Killer, But We Can Control It

Harvard psychologist Ellen Langer reveals how mindfulness and a positive mindset can transform our perception of stress, enhance our decision-making, and improve our overall well-being by exploring the powerful mind-body connection.

Episode Highlights

Topics covered

Questions from this episode

- What role does diet play in emotional well-being?
  Asked by 250 people
- How can I reduce anxiety?
  Asked by 201 people
- How can I reduce stress?
  Asked by 189 people
- How can I manage stress effectively?
  Asked by 136 people
- How can I shift my stress mindset?
  Asked by 131 people
- How to practice mindfulness
  Asked by 119 people
- Why is sleep important?
  Asked by 114 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 114 people
- Can you explain more mindfulness techniques?
  Asked by 104 people
- What is stress?
  Asked by 100 people
- How can I apply the stress-is-enhancing mindset developed by Dr. Alia Crum in my life?
  Asked by 100 people
- How can we manage emotional reactions?
  Asked by 90 people
- How can I be more calm and present?
  Asked by 81 people
- What is said about loss and grief?
  Asked by 80 people
- What is said about the stress-enhancing mindset?
  Asked by 79 people

Episode Highlights

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Harvard Psychologist: Stress is THE Major Killer, But We Can Control It

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Mindfulness PracticeEllen Langer, a Harvard psychologist, shares insights on how mindfulness can transform our perception of stress and improve overall well-being. She emphasizes the power of mindset in shaping our experiences and achieving a healthier mind and body.

Mindfulness Practice

Overcoming StressEllen Langer explores how recognizing and reframing stressors can significantly impact our health and happiness. She shares practical mindfulness techniques to manage stress effectively and improve overall well-being.

Overcoming Stress

Decision-MakingEllen Langer discusses the transformative power of mindful decision-making and its profound impact on stress and overall well-being. She shares practical insights and examples to illustrate how adopting a mindful approach can lead to healthier, more fulfilling lives.

Decision-Making

Mind-Body ConnectionEllen Langer explores the profound impact of mindset on physical health through groundbreaking studies and personal anecdotes. She emphasizes the importance of mind-body unity and how our perceptions can significantly influence our well-being.

Mind-Body Connection

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