Published Sep 11, 2024

Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion

Former Swedish Army captain turned professional freediver Li Karlsen discusses her journey from military life to mastering breath-hold diving, highlighting emotional resilience, rigorous training, and overcoming fear through mindset mastery.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of red light therapy?
  Asked by 838 people
- How can I practice positive thinking?
  Asked by 214 people
- What are the benefits of journaling?
  Asked by 147 people
- How can I achieve a sense of purpose?
  Asked by 122 people
- How can self-compassion be fostered?
  Asked by 115 people
- How do you practice self-compassion?
  Asked by 112 people
- Can you explain more about the expressive writing techniques mentioned in the episode "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
  Asked by 108 people
- How does one find their purpose?
  Asked by 107 people
- What questions should I ask myself to find my purpose and work through it?
  Asked by 93 people
- How can I cultivate a sense of purpose?
  Asked by 87 people
- How can someone discover the concept of their life's task?
  Asked by 85 people
- How do you find purpose?
  Asked by 83 people
- What is the science behind red light therapy?
  Asked by 78 people
- How do you choose the right long-term goal or purpose in your life?
  Asked by 71 people
- How can we build self-love?
  Asked by 68 people

Episode Highlights

Related Episodes

Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit
Answers 383 questions
Get Over a Breakup, Fix Your Broken Heart & How To Practice Emotional First Aid | Guy Winch
Answers 383 questions
Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
Answers 383 questions
How To Use Your Neurodiversity For A Better Life | Kelly Williams Brown
Answers 383 questions
Emotions Aren't Hardwired: THIS IS HOW You Can Architect Your Emotions
Answers 383 questions
Nicole Vignola: A 7-Step System to Unlock Your Brain’s Full Potential
Answers 383 questions
LWBW DrEllenLanger Video Final
Answers 383 questions
How to Protect Your Brain & Break Free from Ultra-Processed Foods | Dr. Chris Palmer
Answers 383 questions
Simon Sinek Advice on Finding Your WHY Will Leave You SPEECHLESS
Answers 383 questions
Simon Sinek on Mastering the Art of Friendship
Answers 383 questions
Dr. Shefali: How To Break FREE From The Self-Awareness TRAP
Answers 383 questions
The Science of Gratitude & Mastering Productivity with Alex & Mimi Ikonn
Answers 383 questions
Why Being "Strong" Is Making You Weak and Stress Is Killing You | Sophie Scott
Answers 383 questions
Only 12 Minutes to Remove Stress & Pain! Professor David Spiegel Unveils The Science Of Hypnosis
Answers 383 questions
4 Types of Stress: How to Manage Each One | Mo Gawdat & Alice Law
Answers 383 questions

Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Life TransitionsLi Karlsen, a former Swedish Army captain turned professional freediver, shares her transformative journey from military life to the ocean depths. She discusses the emotional struggles, personal growth, and newfound purpose that freediving brought into her life.

Life Transitions

Mind and Body

Overcoming FearLi Karlsen delves into her mental preparation techniques for freediving, emphasizing visualization and mindset mastery. She also shares her journey of facing the unknown and transforming anxiety into a beneficial state.

Overcoming Fear

Related Episodes