Published Sep 11, 2024

Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion

Former Swedish Army captain turned professional freediver Li Karlsen discusses her journey from military life to mastering breath-hold diving, highlighting emotional resilience, rigorous training, and overcoming fear through mindset mastery.

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- What are the benefits of red light therapy?
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- How can I practice positive thinking?
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- Can you explain more about the expressive writing techniques mentioned in the episode "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
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- What are the benefits of journaling?
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- How does one find their purpose?
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- How does red light therapy improve skin health?
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- Could you expand on different journaling techniques used for mental health?
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- How do I find my purpose?
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- How to find your purpose
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- What are effective journaling techniques?
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- How can I find my purpose?
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- Can you explain how to build mental toughness?
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- How can journaling transform your creative journey?
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- I want to know more about how blood and DNA testing can be used for health optimization
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- How do you practice self-compassion?
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Elevate Your Mindset and Master the 6-Minute Breath Hold Like a Champion

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Life TransitionsLi Karlsen, a former Swedish Army captain turned professional freediver, shares her transformative journey from military life to the ocean depths. She discusses the emotional struggles, personal growth, and newfound purpose that freediving brought into her life.

Life Transitions

Mind and Body

Overcoming FearLi Karlsen delves into her mental preparation techniques for freediving, emphasizing visualization and mindset mastery. She also shares her journey of facing the unknown and transforming anxiety into a beneficial state.

Overcoming Fear

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