Mindfulness and Control
Mindfulness is about actively noticing new things, which can transform how we perceive our health and capabilities. Understanding that we can't definitively prove our limitations opens the door to new possibilities, encouraging a shift from viewing challenges as uncontrollable to seeing them as indeterminate. By embracing this mindset, individuals can empower themselves to pursue their health goals without being hindered by preconceived notions of what they can or cannot achieve.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
Harvard Psychologist: Stress is THE Major Killer, But We Can Control It
Related Questions