Published May 8, 2024

Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill

Nutritionist Simon Hill dives into the intricacies of protein consumption, the vital role of resistance training, debunking soy myths, the debate on healthy fats, and the transformative power of self-compassion for overall health and well-being.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,899 people
- Which omega-3 supplements are best?
  Asked by 3,061 people
- How should I take creatine?
  Asked by 1,987 people
- What are the potential side effects of taking creatine?
  Asked by 1,744 people
- Why does Stacy Sims recommend Creatine?
  Asked by 1,709 people
- How should creatine be dosed?
  Asked by 1,691 people
- How much creatine is optimal?
  Asked by 1,484 people
- What are the different types of omega-3 and their specific benefits?
  Asked by 1,328 people
- Are there any side effects of creatine?
  Asked by 1,303 people
- How much creatine should I take?
  Asked by 1,070 people
- What are the benefits of omega-3 fatty acids?
  Asked by 1,035 people
- What is the recommended dosage of creatine?
  Asked by 879 people
- How much protein should I eat daily?
  Asked by 612 people
- When should I take creatine?
  Asked by 567 people
- What are the benefits of taking creatine?
  Asked by 406 people

Episode Highlights

Related Episodes

Want to Live Longer? EAT THIS and Keep Your Brain Young | Dr Gabrielle Lyon
Answers 383 questions
The No.1 Diet According to Science | Netflix's You Are What You Eat's Prof. Christopher Gardner
Answers 383 questions
Dr William Li reveals top foods for longevity & fat burning
Answers 383 questions
Dr. Stacy Sims: Exercise, Nutrition & Women’s Health
Answers 383 questions
Gut Health Masterclass: Expert Tips from 5 Leading Doctors and How to Use Food as Medicine
Answers 383 questions
Stanford-trained physician: How to Optimize Your Metabolism and Unlock Boundless Energy
Answers 383 questions
No.1 Gut Scientist: Insane Fiber Benefits to HEAL YOUR GUT & Beat Disease | Dr Will Bulsiewicz
Answers 383 questions
Improve Your Health With Biohacking: Expert Tips From Dr Molly Maloof
Answers 383 questions
Boost Longevity With Fasting & Improved Sleep | Dr Satchin Panda
Answers 383 questions
How to Prevent Alzheimer’s and Boost Your Brain Health with These PROVEN Foods | The Brain Docs
Answers 383 questions
Dr. Chris Van Tulleken: How Ultra-Processed Foods Are Making Us Sick
Answers 383 questions
How to FIX Leaky Gut, Improve Health and Stop Cravings | Dr. James Kinross
Answers 383 questions
3 Step Protocol: The Surprising Way to Beat Autoimmune Diseases | Dr Sara Gottfried
Answers 383 questions
Simon Sinek on Mastering the Art of Friendship
Answers 383 questions
How To Instantly Crush Stress And Find Serenity: Professor Felice Jacka How Food Affects Your Brain
Answers 383 questions

Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Protein ConsumptionSimon Hill, a nutritionist and author, discusses the nuances of protein consumption, including the differences between plant and animal proteins, optimal protein timing, and its impact on strength training.

Protein Consumption

Resistance TrainingSimon Hill discusses the critical role of resistance training in improving bone density and overall health, particularly for women. He highlights the importance of starting early and overcoming barriers to ensure long-term benefits.

Resistance Training

Soy DebunkedSimon Hill addresses the myths and scientific evidence surrounding soy's impact on hormonal levels and fertility. He clarifies misconceptions and presents data to support soy as a beneficial protein source.

Soy Debunked

Healthy FatsThe debate on seed oils often misattributes health issues to their consumption, while the real culprit is ultra-processed foods. Additionally, omega-3 fatty acids from fatty fish are crucial for reducing risks of cardiovascular and neurodegenerative diseases.

Healthy Fats

Emotional HealthNext, Simon Hill explores the profound impact of self-compassion on overall health and well-being. He shares personal experiences and practical advice on cultivating self-love and accountability.

Emotional Health

Related Episodes