Published May 8, 2024

Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill

Nutritionist Simon Hill dives into the intricacies of protein consumption, the vital role of resistance training, debunking soy myths, the debate on healthy fats, and the transformative power of self-compassion for overall health and well-being.

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- Which omega-3 supplements are best?
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- What are the benefits of creatine?
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- How much creatine is optimal?
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- What are the different types of omega-3 and their specific benefits?
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- How much creatine should I take?
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- What are the benefits of omega-3 fatty acids?
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- Are there any side effects of creatine?
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- Why does Stacy Sims recommend Creatine?
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- How should creatine be dosed?
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- What are the benefits of taking creatine?
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- How should I take creatine?
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- When should I take creatine?
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- What role does diet play in emotional well-being?
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- What is the recommended dosage of creatine?
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Protein Masterclass: Protein Amount, Quality & Timing with Simon Hill

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Protein ConsumptionSimon Hill, a nutritionist and author, discusses the nuances of protein consumption, including the differences between plant and animal proteins, optimal protein timing, and its impact on strength training.

Protein Consumption

Resistance TrainingSimon Hill discusses the critical role of resistance training in improving bone density and overall health, particularly for women. He highlights the importance of starting early and overcoming barriers to ensure long-term benefits.

Resistance Training

Soy DebunkedSimon Hill addresses the myths and scientific evidence surrounding soy's impact on hormonal levels and fertility. He clarifies misconceptions and presents data to support soy as a beneficial protein source.

Soy Debunked

Healthy FatsThe debate on seed oils often misattributes health issues to their consumption, while the real culprit is ultra-processed foods. Additionally, omega-3 fatty acids from fatty fish are crucial for reducing risks of cardiovascular and neurodegenerative diseases.

Healthy Fats

Emotional HealthNext, Simon Hill explores the profound impact of self-compassion on overall health and well-being. He shares personal experiences and practical advice on cultivating self-love and accountability.

Emotional Health

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