Morning Nutrition Tips
Starting your day with a small amount of protein and carbohydrates can significantly impact your health. Even if you don't feel hungry in the morning, incorporating something like protein-fortified coffee or yogurt can help signal your body to kickstart metabolism. Many women struggle to recognize hunger cues due to past fasting habits, but tuning into these signals is crucial for optimal body function throughout the day.In this clip
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Live Well Be Well with Sarah Ann Macklin
Dr. Stacy Sims: Exercise, Nutrition & Women’s Health
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