Embracing Change

Diego emphasizes the importance of feeling the truth of impermanence within our bodies, highlighting that resistance to change often stems from fear. Sarah shares her own experiences with change, illustrating that healing isn't solely for those who hit rock bottom; it's a universal need. Both discuss how emotions, whether from trauma or everyday life, leave lasting imprints on our subconscious, shaping our perceptions and reactions.

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From this podcast
Live Well Be Well with Sarah Ann Macklin
Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit
Related Questions
- How do negative experiences, such as being told at a young age or into adulthood how we should feel (e.g., feeling ashamed or not being allowed to feel sad), get encoded into our brains, and how does not having permission to feel our real, biological emotions impact our future decisions? This topic was discussed in the episode 130. Choosing to Heal with Dr. Kelly Brogan, the episode Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave, the episode #614: Get Out of Your Mind and Into Your Life, the clip Embracing Pain's Gift from the episode Dr. Marc Brackett: How to Increase Your Emotional Intelligence, and the clip Permission to Feel.

Embracing Change

In this clip

From this podcast

Live Well Be Well with Sarah Ann Macklin

Yung Pueblo's Path to Self-Healing: Transforming Life with One Habit

Related Questions