Embracing Shadows
Exploring the concept of shadows, Paul emphasizes the importance of acknowledging our hidden aspects, including aggression and cowardice, as integral parts of our identity. Sarah highlights the health benefits of coffee, particularly when sourced for high polyphenol content, which can enhance gut and brain health. Understanding our complex brains and the choices we make can lead to greater self-compassion and well-being.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
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