Dexa/Live Well Be Well

Published Jan 1, 2025

The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert

Paul Gilbert challenges misconceptions about compassion, positioning it as a courageous tool vital for tackling global issues. He delves into Compassion Focused Therapy and neuroplasticity, illustrating how compassion can redefine mental health and enhance resilience and happiness.

Episode Highlights

Topics covered

Questions from this episode

- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #273: Overcoming Challenges and Birthing a New You with Christine Hassler and the clip Navigating Triggers? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 128 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to the episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 99 people
- Is it true that the nervous system needs a different input at the right time to change a reaction, as discussed in episode #368: Polyvagal Path: Healing Your Nervous System & Your Life with Dr. Stephen Porges and the clip Body Awareness Journey? For example, if a person has a fear or phobia and their body becomes reactive when they encounter a trigger, would a solution be to try to calm the body with breathwork at that moment? Would this approach provide a different input to the nervous system so that over time it stops being activated by the original trigger? Is this how Pavlov's dogs experiment is used as a tool for changing the nervous system's responses?
  Asked by 89 people
- Can letting go lead to personal growth as discussed in episode #177: Healing Your Programming with Rachel Fiori and the clip Unconditional Love and Self-Mastery, in relation to episode #291: Why Relationships are Vehicles to a Spiritual Awakening with Maryam Hasnaa and the clip Cultivating Authentic Self-Love, considering the insights from episode #406: Why Masculinity Needs Vulnerability with Samir Mourani and the clip Meaningful Connections?
  Asked by 86 people
- How can self-compassion be fostered?
  Asked by 78 people
- How do you practice self-compassion?
  Asked by 78 people
- Is coffee healthy?
  Asked by 65 people
- What are the benefits of coffee?
  Asked by 65 people
- How to practice mindfulness
  Asked by 63 people
- Can you explain more mindfulness techniques?
  Asked by 56 people
- What is said about loss and grief?
  Asked by 54 people
- Can neuroscience explain consciousness?
  Asked by 51 people
- What are the benefits of practicing gratitude?
  Asked by 49 people
- How should we view suffering, and how do we recognize the difference between the positive and negative aspects of it in our lives, as discussed in the podcast episode with Dr. Martha Beck?
  Asked by 47 people
- How can I improve my mindfulness?
  Asked by 47 people

Episode Highlights

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