Compassion and Trauma
Exploring the complexities of compassion, Paul highlights that the journey towards kindness can often unearth deep-seated trauma. Many individuals may initially feel worse as they confront painful memories of loneliness and neglect. This process, while challenging, is essential for healing and fostering a deeper connection to oneself and others. Understanding that feeling better may come only after facing discomfort is crucial in this transformative work.In this clip
From this podcast
Live Well Be Well with Sarah Ann Macklin
The No.1 Compassion Therapist: How To Rewire Your Brain For Courage & Kindness | Paul Gilbert
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