Dexa/Live Well Be Well

Published Jan 8, 2025

Dr. Gemma Newman: The Effects of Microplastics in Your Brain and the Healing Power of Nature

Dr. Gemma Newman delves into the transformative effects of self-compassion, nature's healing power, and the pervasive issue of microplastics, while highlighting the crucial role of Vitamin D in enhancing mental and physical well-being. This engaging exploration offers practical strategies for integrating these insights into daily life, fostering resilience and health awareness across urban and natural environments.

Episode Highlights

Topics covered

Questions from this episode

- Tell me more about the benefits of Vitamin D
  Asked by 635 people
- Why is spending time in nature important?
  Asked by 467 people
- What are the benefits of vitamin D?
  Asked by 455 people
- How can I avoid microplastics?
  Asked by 230 people
- How can I practice positive thinking?
  Asked by 184 people
- What are the benefits of Vitamin D?
  Asked by 164 people
- How can I get better sleep?
  Asked by 162 people
- What is the importance of spending time in nature?
  Asked by 160 people
- Can difficult situations lead to personal growth as discussed in the episodes "The Mindset You Need to Live Your Best Life | Lewis Howes," "Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera and Lewis Howes," and the clips "Emotional Healing Journey" and "Breaking Emotional Cycles"?
  Asked by 121 people
- What are the effects of microplastics on your health and the environment?
  Asked by 112 people
- How does sleep affect anxiety?
  Asked by 110 people
- What are the benefits of black coffee?
  Asked by 109 people
- Can you explain more about the expressive writing techniques mentioned in the episode "A Science-Supported Journaling Protocol to Improve Mental & Physical Health"?
  Asked by 102 people
- How do microplastics affect health?
  Asked by 99 people
- What are the health benefits of vitamin D?
  Asked by 89 people

Episode Highlights

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