The Hunger Habit
Judd discusses his new book, exploring the intersection of mindfulness and eating habits. He emphasizes the importance of self-kindness in breaking negative habit loops and suggests that practicing curiosity can lead to healthier relationships with cravings. The conversation highlights the transformative power of understanding our eating behaviors and the supportive community surrounding his program.In this clip
From this podcast
The Liz Moody Podcast
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
Related Questions
I have a question about the episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Habit Loops Unraveled. How does Judson Brewer talk about using curiosity as a tool to manage anxiety in these discussions?
How does Dr. Jud Brewer apply curiosity in managing anxiety and improving mental well-being in the episode Building and Breaking Habits with Dr. Jud Brewer and the clip Understanding Habit Loops?
I have a question about the episode 519: Reducing food cravings & why willpower doesn’t exist | Neuroscientist Jud Brewer, M.D., Ph.D. and the clip Breaking Habit Loops. They both sound very similar to a habit loop—cue, craving, etc. Can you explain the connection?