The Hunger Habit
Judd discusses his new book, exploring the intersection of mindfulness and eating habits. He emphasizes the importance of self-kindness in breaking negative habit loops and suggests that practicing curiosity can lead to healthier relationships with cravings. The conversation highlights the transformative power of understanding our eating behaviors and the supportive community surrounding his program.In this clip
From this podcast
The Liz Moody Podcast
The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer
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