Published Jan 10, 2024

The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Explore the fascinating science of cravings with Dr. Jud Brewer, who debunks reliance on willpower for habit change and introduces a mindful, three-step approach to transform unwanted behaviors. Discover how awareness and curiosity can help conquer emotional eating, procrastination, and phone addiction by leveraging the brain’s reward system.

Episode Highlights

Topics covered

Episode Highlights

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The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Topics covered

Popular Clips

The Hunger Habit

Embracing Uncertainty

Trustworthy Protein Powders

Food Choices and Pleasure

Breaking Habit Loops

Mindful Eating Insights

Intentional Drinking Insights

Treat vs. Care

Embracing Curiosity

Healthy Habit Shift

Understanding Habit Loops

Breaking Habit Loops

Hungry Ghosts

Cake and Connections

Episode Highlights

Habit Formation

Mindful Eating

Breaking Unhelpful Habits

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The Science Of Cravings + 3 Steps to Break Unwanted Habits with Dr. Jud Brewer

Topics covered

Popular Clips

Episode Highlights

Habit FormationDr. Jud Brewer challenges the traditional notion of willpower in habit change, emphasizing the role of the brain's reward system and the orbitofrontal cortex. He offers a practical three-step approach to breaking unwanted habits by focusing on awareness and mindfulness.

Habit Formation

Mindful Eating

Breaking Unhelpful HabitsDr. Jud Brewer explores the transformative power of curiosity in breaking unhelpful habits. He provides insights into overcoming procrastination and phone addiction by fostering self-awareness and establishing healthier routines.

Breaking Unhelpful Habits

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