Published Mar 20, 2024

5 Science-Backed Habits Of The World’s Most Successful People

Discover science-backed strategies for success as Dr. Michael Gervais delves into mindfulness, process-based goal setting, overcoming fear, and authentic confidence, providing practical insights to transform your life into a "living masterpiece."

Episode Highlights

Topics covered

Episode Highlights

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Dexa/The Liz Moody Podcast

5 Science-Backed Habits Of The World’s Most Successful People

Topics covered

Popular Clips

Embracing Vulnerability

Values Beyond Wealth

Speak to Yourself

Embracing Opportunity

Metabolic Health Insights

Embracing the Present

Building True Confidence

Embracing Your Principles

Crafting Personal Philosophy

Collagen Benefits Uncovered

Scent and Skin Care

Fear and Environment

Rethinking Goal Setting

Mindfulness in Moments

Episode Highlights

Living in the Present

Effective Goal Setting

Overcoming Fear

Building Confidence

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Proven Habits To Build Resilience: How To Handle Anything The World Throws At You

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Proven Tools to Crush Self-Doubt, Take Risks, and Finally Live Fearlessly

Science-Backed Hacks to MAJORLY Reduce Stress When The World Gets Overwhelming

Harvard Behavioral Scientist: Routines & Habits For Success In Life And Relationships

Secrets of Entrepreneurial Success: How To Start A Business, Networking Tips & Daily Habits of Top Performers with Jason Feifer

Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

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Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

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The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

Game Plan For When You Feel Stuck, Unmotivated Or Burnt Out: Simple, Science-Backed Hacks That WORK

The 10 Best Health Tips From 2024: New Science Of Cancer, Relationships, Brain Health, Weight Loss, And More

5 Science-Backed Habits Of The World’s Most Successful People

Topics covered

Popular Clips

Episode Highlights

Living in the Present

Effective Goal SettingDr. Michael Gervais explores the significance of setting process-based goals and aligning them with personal purpose. He highlights how these approaches empower individuals by focusing on controllable actions and authentic self-expression.

Effective Goal Setting

Overcoming FearDr. Michael Gervais explores the nature of fear and how it can both hinder and propel us towards success. He shares strategies for overcoming fear and highlights the role of courage and purpose in achieving personal growth.

Overcoming Fear

Building ConfidenceDr. Michael Gervais explores the concept of authentic confidence, emphasizing its development through self-awareness and internal dialogue. He critiques the "fake it till you make it" mentality, advocating for genuine self-assurance over external validation.

Building Confidence

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