Published Jan 25, 2023

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

Dr. Robert Waldinger, from the Harvard Study of Adult Development, shares transformative insights on happiness, emphasizing the essential role of relationships, resilience, and mindful spending on experiences over wealth in shaping a fulfilling life.

Episode Highlights

Topics covered

Episode Highlights

Related Episodes

The Seven-Minute Secret To Happiness That No One Is Talking About
Answers 383 questions
The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin
Answers 383 questions
Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD
Answers 383 questions
The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?
Answers 383 questions
5 Science-Backed Habits Of The World’s Most Successful People
Answers 383 questions
Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD
Answers 383 questions
Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More
Answers 383 questions
The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More
Answers 383 questions
Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More
Answers 383 questions
Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together
Answers 383 questions
The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)
Answers 383 questions
Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle
Answers 383 questions
The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM
Answers 383 questions
15 Love Lessons From 15 Years In A Relationship
Answers 383 questions
Herbalist Secrets for Better Periods, Sustained Energy, Healthy Hair, Lessened Anxiety & More with Organic Olivia
Answers 383 questions

Dexa/The Liz Moody Podcast

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

Topics covered

Popular Clips

Energy Boosting Supplements

Kids and Happiness

Social Media Mindset

Love and Loss

Cultivating Connections

Hope for Happiness

Cultivating Connection

Thriving Through Relationships

Happiness in Aging

Cultivating Resilience

Mindful Connections

Value and Happiness

Secrets to a Good Life

Building Workplace Connections

Embracing Life's Challenges

Episode Highlights

Impact of Wealth

Challenges and Resilience

Happiness Research

Role of Relationships

Related Episodes

The Seven-Minute Secret To Happiness That No One Is Talking About

The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

Ask The Doctor: Happiness Edition—How To Feel More Content & At Peace, Regardless of Your Life Circumstances with Dr. Rick Hanson, PhD

The Solution To Burnout & Loneliness Is Hiding In Plain Sight—So Why Aren’t More People Doing It?

5 Science-Backed Habits Of The World’s Most Successful People

Unlocking the Happiness Formula: How the Most Joyful People Manage Their Time With Cassie Holmes, PhD

Brand New Happiness Science: Fight Loneliness, Depression, Anxiety, & More

The BEST Networking Tips For Your Dream Job, Friends, Health Habits, & More

Jesse Tyler Ferguson On The Secret To Changing People’s Minds, Staying Optimistic About Social Change, Relaxing Without Alcohol, & More

Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

The Secret To Making Soul Satisfying Friends As An Adult (Avoid The Mistake Everyone Makes!)

Advice Ep! Secrets For More Energy, Making Habits Stick, and Upleveling Relationships with Jennifer Cohen of Habits & Hustle

The Ultimate Pet Health Guide: Vet Secrets, Longevity Tips, Stress-Relief & More With Dr. Gary Richter, DVM

15 Love Lessons From 15 Years In A Relationship

Herbalist Secrets for Better Periods, Sustained Energy, Healthy Hair, Lessened Anxiety & More with Organic Olivia

The Secret To Happiness, From The World’s Longest Study With Dr. Robert Waldinger

Topics covered

Popular Clips

Episode Highlights

Impact of WealthRobert Waldinger explores how money and financial freedom influence happiness. He reveals that spending on experiences and engaging in meaningful activities with loved ones are key to a fulfilling life.

Impact of Wealth

Challenges and ResilienceRobert Waldinger explores the profound impact of loss and resilience on our happiness and well-being. He shares insights on coping with life's inevitable challenges and the importance of nurturing relationships as a source of strength.

Challenges and Resilience

Happiness ResearchRobert Waldinger, director of the Harvard Study of Adult Development, shares insights from the world's longest study on happiness. He reveals the pivotal role of relationships, genetic factors, and aging in shaping a fulfilling life.

Happiness Research

Role of RelationshipsRobert Waldinger explores the critical role of relationships in enhancing our well-being and longevity. He shares insights from the Harvard study, emphasizing the importance of social connections in reducing stress and promoting health.

Role of Relationships

Related Episodes