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Published Jun 20, 2018

Liz Moody & Zack Mitchell — The Secret To A 10 Year Relationship, Dating A Partner With Anxiety & Getting Healthier Together

Liz Moody and Zack Mitchell share the secret to maintaining a strong relationship over a decade by integrating mindful wellness practices, openly communicating, and supporting each other through challenges like anxiety. They offer personal insights on the health benefits of pets, the importance of dietary changes, and the power of mutual understanding in keeping their bond resilient.
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  • Mindfulness

    Liz Moody and Zack Mitchell share their insights on incorporating mindfulness into daily life. Zack emphasizes the importance of variety in physical activities, suggesting that a mix of yoga and other exercises can be beneficial for both body and mind. Liz, on the other hand, highlights the challenge of encouraging Zack to adopt meditation, despite his busy schedule and preference for morning routines without obligations 1 2.

    Moving meditation, yada yada.

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    Their discussion underscores the balance between structured mindfulness practices and the flexibility needed to fit them into one's lifestyle.

       

    Health Tips

    Zack and Liz explore their personal approaches to health, emphasizing skepticism and practicality. Zack appreciates the trickle-down effect of health information from Liz, allowing him to stay informed without being overwhelmed by trends. He maintains a mostly plant-based diet, while remaining cautious about drastic dietary changes without solid evidence 3.

    I mean, the mostly plants kind of philosophy.

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    Additionally, they discuss the health benefits of having pets, noting how pets can significantly reduce stress levels and potentially improve overall health 4.

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