Bodybuilding and Biohacking
Kris shares his transformative journey from motocross injuries to discovering the joys of bodybuilding and nutrition. He highlights the importance of experimentation in fitness and the unexpected challenges he faced with mold toxicity, which affected his mental and physical health. Despite the struggles, his resilient attitude pushed him to continue training, revealing a deeper understanding of self-care and wellness.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective
Related Questions
Would high mold levels in my body lead to lack of results in the gym, such as not building muscle and retaining body fat?
I have a question about this episode Tim Ferriss on Ketosis, Microbiome, Lyme Disease, and Biomarkers and this Effective Exercise. I suspect that I'm overtrained. I've been doing heavy weights at low reps with long rest times for pretty much the whole year. I've taken a few different weeks off here and there, but I kind of feel tired all the time and have a low libido. I was thinking about taking a four-week break away from weightlifting. For Weeks 1 and 2, I thought about doing a 30-minute walk on the treadmill and a 10-minute stretch or foam roll. Then, in Weeks 3 and 4, I would continue with the walks but start a 3-day band routine. After Week 4, I would slowly go back into my weightlifting routine. Is this a solid plan?