Published Nov 21, 2022

Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

Bodybuilding expert Kris Gethin discusses his transition from traditional bodybuilding to biohacking, revealing how nutrition strategies, mold toxicity battles, and personalized longevity practices enhance health and potential lifespan. His insights emphasize the importance of tailored exercise, environmental awareness, and innovative approaches to optimize biological age and promote enduring well-being.

Episode Highlights

Topics covered

Episode Highlights

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Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

Topics covered

Popular Clips

Meditation and Technology

Mold and Nutrition

Genetics in Bodybuilding

Carb Timing Insights

Embracing Longevity

Fasting Insights

Bodybuilding and Biohacking

Movement and Purpose

Biohacking for Longevity

Controlled Fasting Insights

Hormonal Fasting Insights

Essential Amino Insights

Bodybuilding and Biohacking

Foundations of Longevity

Episode Highlights

Nutrition Strategies

Impact of Mold

Longevity Practices

Bodybuilding Evolution

Related Episodes

My Simple Longevity Tips Without Biohacking | How to Boost Health Naturally | Ep #265

Jean Fallacara’s Guide to Biohacking, Sleep, and Fasting for a Longer Life | Ep #298

The Secrets of Longevity with Chris Mirabile | Episode 194

Episode # 110: How to Get Younger as You Get Older

Episode #120: New Products, Tips, and Biohacks to Optimize Health

Episode #106: Why Your GlycanAge Is So Important To Your Longevity

Episode #100: Top Biohacking and Peptide Picks From Nat Niddam After 100 Episodes

The Science of Longevity: Peptides, DNA Repair, and Stress Management Explained | Ep #256

Episode #91: How To Reach Health Goals You Never Thought Were Possible

Episode #98: Nutritional Supplements Specially Formulated For Your Body And Goals

Unlocking Lifelong Vitality with Dr. Elizabeth Yurth: Myths, Medicine & Longevity | Ep #241

Episode #169: Dr. Christopher Shade: Exploring Age Reversal and the Secrets of Longevity

Episode #149: Karen Martel: Hormones, Longevity, and Vitality

What Will Define Future Health and Fitness Trends? | Biohacking Insights 2023 l Ep #199

Episode #81: You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …

Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective

Topics covered

Popular Clips

Episode Highlights

Nutrition StrategiesKris Gethin shares his insights on optimizing protein intake, fasting, and meal timing for longevity and health. His strategies are designed to enhance physical performance while maintaining overall well-being.

Nutrition Strategies

Impact of MoldKris Gethin shares his battle with mold toxicity and how it led him to biohacking for better health. His story highlights the importance of environmental awareness and lifestyle changes in overcoming health challenges.

Impact of Mold

Longevity PracticesKris Gethin shares insights on exercise and lifestyle strategies that promote longevity, particularly for those over 50. He emphasizes the importance of tailored exercise routines, adequate recovery, and purposeful living to enhance health span.

Longevity Practices

Bodybuilding Evolution

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