Carb Timing Insights
Kris shares his approach to carbohydrate intake, emphasizing the importance of timing and insulin sensitivity. He discusses how he incorporates carbs around workouts and even before bed, challenging common beliefs about carb consumption. Nathalie highlights the tendency to overdo dietary practices and introduces the concept of fasting, exploring its potential benefits for longevity and overall health.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #126: Biohacking Longevity & Health From a Bodybuilder’s Perspective
Related Questions
Is eating all carbohydrates around a workout better than spreading them throughout the day?
Is there an ideal time to consume carbohydrates?
Would it be better to eat a more balanced diet, mindful of what food I'm eating, versus trying to stay on the carb cycling trend while I'm lifting and trying to build a better metabolism and leaner physique, as discussed in the episode These SIGNS Can Tell You If Your TRAINING & NUTRITION Is Working | 1803 and the clip Flexible Nutrition Strategies along with the episode Daniel Tal Mor: Making Your Metabolism Flexible, Finding Carb Sweet Spot + Biohacking Pro-Tips and the clip Fasting and Carbs?