Restoring Control
Anxiety often stems from feeling out of control, but there are effective techniques to regain that sense of agency. Focusing on music, movement, breath, and touch can help redirect attention and center the mind in the present moment. Additionally, nurturing practices like sleep and nutrition play a crucial role in overall well-being, with tools like Apollo serving as supportive companions on this journey.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #133: Effortless Sleep, Stress Resilience, Energy, Focus & More
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