Apple Peel Power
Discover the transformative benefits of apple peels for gut health, particularly their role in nourishing Ackermansia, a crucial bacteria in the colon. The discussion highlights the connection between traditional wisdom and modern science, revealing how polyphenols from red apples, dark grapes, and cranberries can enhance gut flora. The interplay between different food sources and their impact on gut bacteria underscores the importance of strategic dietary choices for long-term health.In this clip
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LONGEVITY with Nathalie Niddam
Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, HMO, and the Importance of Gut Health
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