Gut Health Insights
Nathalie shares her transformative experience with gut health, highlighting how a specific program allowed her to reintroduce foods she once avoided, like beans and dairy. By restoring gut integrity and bacterial diversity, she emphasizes the surprising impact of three key ingredients on food tolerance and overall well-being. The conversation also touches on the humorous side of dealing with excess apple peels and feeding local squirrels.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, HMO, and the Importance of Gut Health
Related Questions
What dietary changes should I consider for dairy to improve my gut health?
What dietary changes should I consider for dairy to improve my gut health after listening to the episode 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D. and the clip Food Sensitivities Explained?
What dietary changes should I consider for dairy to improve my gut health based on the episode 438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D. and the clip Food Sensitivities Explained?