Probiotics vs. Prebiotics
The conversation explores the nuances between probiotics and prebiotics, emphasizing that while some probiotics can be beneficial, their effectiveness largely depends on the gut's nutrient environment. Alexis highlights the importance of prebiotics, which nourish gut bacteria, suggesting that investing in prebiotics may offer more significant benefits than relying solely on expensive probiotic blends.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, HMO, and the Importance of Gut Health
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