Gut Microbiome Dynamics
Prebiotics like apple peels and HMOs play a vital role in nourishing bifidobacteria, which are crucial for establishing immune recognition in newborns. These beneficial bacteria metabolize nutrients to produce molecules such as lactate and acetate, fostering an anti-inflammatory environment and supporting a healthy microbiome. The interplay between gut bacteria and immune cells is essential for long-term health and immunity.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, HMO, and the Importance of Gut Health
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