Gut Health Insights
Butyrate plays a crucial role as the primary fuel source for colon cells and helps modulate the immune system. Without adequate levels of butyrate, dysbiosis can occur, leading to increased inflammation and potential leaky gut. Interestingly, adults can still work towards restoring their gut health, even if they missed the beneficial early life inoculation, by focusing on nurturing the right bacteria and providing essential nutrients.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #144: Dr. Alexis Cowan: The Gut Reset Protocol, HMO, and the Importance of Gut Health
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