Infrared Sauna Benefits
Lauren shares her journey of discovering infrared saunas after struggling to find a quality sauna in New York City. She highlights the immediate benefits she experienced, contrasting it with the often delayed results of other wellness practices. Intrigued by a recommendation from a doctor, she recounts her first experience in a less-than-ideal setting that ultimately led to her newfound passion for this health trend.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy
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