Published May 9, 2023

Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy

Lauren Berlingeri of HigherDOSE delves into the revolutionary benefits of infrared saunas and red light therapy, exploring how these technologies can enhance detoxification, skin health, and emotional well-being. She also shares insights on biohacking strategies and intuitive wellness approaches, making advanced health practices accessible for everyday use.

Episode Highlights

Topics covered

Episode Highlights

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Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy

Topics covered

Popular Clips

Detox Pathways Explained

Rituals for Wellness

EMF-Free Detox Solutions

Sauna Blanket Benefits

Detox as Lifestyle

Passion and Wellness

Menopause and Wellness

Red Light Revolution

Infrared Sauna Benefits

Daily Detox Strategies

Sweating for Health

Cortisol and Relaxation

Journey to Wellness

Embracing Intuition

Embracing Stillness

Episode Highlights

Red Light Therapy

Infrared Sauna Benefits

Biohacking Approaches

Detoxification Strategies

Related Episodes

Infrared Saunas Unveiled: Detox, Heart Health & Immunity with Connie Zack | Ep #288

Sauna Therapy Explained: Which Sauna Offers the Best Health Benefits? | Ep #277

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Episode #92: Red Light Therapy For Melatonin, Collagen, Pain, Performance, Testosterone, And More

Episode #118: Our Skin is a Mirror: Why Skin Health is a Marker of Overall Health

Episode #72: Harness the Power of Ice Baths to Rewire Your Brain and Heal Chronic & Acute Conditions

Episode #94: The Benefits Of Staying Cool While You Sleep With Tara Youngblood

Episode #165: Forrest Smith: The Healing Power of Red Light Therapy

Episode #141: Optimizing Health through Light, Voltage, PEMF’s, Frequencies & Harmonics

Can Ozone Therapy Unlock Powerful Healing Benefits? | Ozone Therapy Overview I Ep #201

How Can Red Light Therapy Help Your Gut? | Red Light Therapy - Ep #198

Episode #113: The Healing Power of Ozone for Our Bodies & Planet

The Secret to Cellular Detox with Dr. Dan Pompa l Ep #226

Episode #159: Susan Bratton: The Ultimate Sexual Biohacking Protocol For Better Intimacy

Harnessing UVB Light for Optimal Health: Mitolux Device Explained with Gerardo Gutierrez | Ep #242

Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy

Topics covered

Popular Clips

Episode Highlights

Red Light TherapyLauren Berlingeri introduces innovative wellness products that make red light therapy more accessible and practical for everyday use. She highlights the benefits of integrating these technologies into daily routines for enhanced skin health and overall well-being.

Red Light Therapy

Infrared Sauna Benefits

Biohacking ApproachesLauren Berlingeri explores the transformative potential of biohacking tools and the importance of intuition in personal wellness. She shares insights on accessible biohacks and the need for a personalized approach to health.

Biohacking Approaches

Detoxification StrategiesLauren Berlingeri explores the transformative potential of daily detox rituals and infrared saunas. She shares practical strategies for integrating detoxification into everyday life, emphasizing the importance of consistent practices and low-EMF products.

Detoxification Strategies

Related Episodes