Cortisol and Relaxation
Discover how managing cortisol levels can lead to a state of relaxation that feels like a warm hug. Many find themselves drifting off to sleep within minutes, highlighting the profound impact of calming the nervous system. This conversation sheds light on the importance of creating a serene environment for overall well-being.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy
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