Daily Detox Strategies
Lauren emphasizes the importance of daily detoxification, discussing how various methods like dry brushing, detox tinctures, and coffee enemas can support overall health. She highlights the risks of detoxing too quickly and the necessity of keeping detox pathways open, particularly the bowel. The conversation also touches on the balance between making healthy choices and managing stress related to health practices.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy
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