Detox as Lifestyle
Embracing detoxification is more than a temporary fix; it's about integrating intentional practices into daily life to support the body's natural processes. Both Lauren and Nathalie emphasize that true health is a continuous journey, often revealing new layers of challenges and growth. The importance of consistent effort and lifestyle changes is highlighted, as well as the need to adapt and respond to life's ebbs and flows.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #152: Lauren Berlingeri: Infrared Saunas & Red Light Therapy
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