Insulin and Aging
Insulin plays a crucial role in metabolic health and directly influences the aging process through specific pathways like mTOR and MAPK. Continuous glucose monitors (CGMs) provide insights into glucose levels but do not measure insulin directly, leading to potential misunderstandings about insulin efficiency. Understanding the relationship between glucose and insulin is essential for effective biohacking and maintaining overall health.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #86: How To Make Insulin Work More Efficiently & Reintroduce Fiber
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