Bacteria and Longevity
Exploring the link between specific bacteria and longevity reveals that fibers, fruits, and resistance starches are essential for nurturing these beneficial microbes. A balanced and varied diet is crucial, as excessive consumption of any food—whether plant-based or animal—can lead to adverse effects on gut health. Current diet trends, like keto and carnivore, highlight the ongoing evolution of nutritional fads, emphasizing the need for moderation and diversity in dietary choices.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Episode #86: How To Make Insulin Work More Efficiently & Reintroduce Fiber
Related Questions
How does fiber specifically benefit the microbiome in the context of the episode DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes and the clip Gut Health Insights?
How does fiber specifically benefit the microbiome in the context of the episode DOCTOR REVEALS 4 Essential Foods YOU NEED To Eat To LIVE LONGER |Dr. Rhonda Patrick & Lewis Howes and the clip Gut Health Insights?