Mitochondria and Ketosis
Stressing mitochondria through ketosis leads to enhanced cellular energy production, resulting in increased ATP levels and a higher metabolic rate. This process not only aids in weight loss but also sharpens mental clarity, as many experience a noticeable boost in brain function and focus. Supporting mitochondria is essential for overall health, and the benefits extend beyond just weight management.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Mastering Metabolic Flexibility with Ben Azadi - Keto, Carb Cycling, Genetics & Ideal Diet | Ep #260
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