Published Aug 20, 2024
Mastering Metabolic Flexibility with Ben Azadi - Keto, Carb Cycling, Genetics & Ideal Diet | Ep #260
Nathalie Niddam and health expert Ben Azadi dive into the science of metabolic flexibility, exploring how balancing keto and carb cycling can boost health, while highlighting the impact of genetics and whole food diets on optimizing metabolic and mental well-being.
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