Published Jan 17, 2025
Fasting for Beginners: The 5-Day Reset You’ll Love l Renee Fitton l Ep #301
Discover a revolutionary path to metabolic health as Nathalie Niddam and Renee Fitton examine the impact of sleep and fasting, unveil the power of circadian rhythms, and introduce the Fasting Mimicking Diet, a unique approach that offers fasting benefits while preserving muscle mass and enhancing overall well-being.
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