Published Jan 24, 2025
The Fasting Playbook: Master Intermittent, Water, and Dry Fasting for Longevity | Ep #303
Explore the transformative power of fasting with Nathalie Niddam as she delves into strategies like intermittent, water, and dry fasting, alongside the use of peptides and bioregulators, to boost longevity, metabolic health, and reduce inflammation for optimal well-being.
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