Reversing Metabolic Health
Being metabolically unhealthy is a diagnosis that can be completely reversed, offering a sense of empowerment and hope. Key lifestyle changes, particularly focusing on sleep and fasting, can significantly enhance health and longevity. Prioritizing quality sleep lays the foundation for better daily choices, while prolonged fasting can be a transformative practice when done mindfully a few times a year.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Fasting for Beginners: The 5-Day Reset You’ll Love l Renee Fitton l Ep #301
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