Feast and Famine
Explore the intriguing concept of alternating between feast and famine as a nutritional strategy. Discover how this approach, highlighted by Dan, emphasizes the benefits of cycling through different eating patterns, including the keto diet. Reflecting on past events, the discussion reveals the evolution of ideas in the health community, showcasing the innovative practices that have emerged over the years.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Mastering Metabolic Flexibility with Ben Azadi - Keto, Carb Cycling, Genetics & Ideal Diet | Ep #260
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