Menopause Insights
Explore the top symptoms of menopause and perimenopause, including fatigue and brain fog, while discovering practical strategies for maintaining health and vitality. Gain valuable insights on the importance of strength training, stress management, and balanced nutrition. The discussion emphasizes how sleep and exercise are crucial for overall wellbeing and bone health during this transitional phase.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Can You Naturally Alleviate Symptoms of Perimenopause + Menopause? With Andrea Donsky | Episode 189
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