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Published Nov 7, 2023

Can You Naturally Alleviate Symptoms of Perimenopause + Menopause? With Andrea Donsky | Episode 189

Andrea Donsky, a nutritionist and menopause expert, provides valuable insights into naturally managing perimenopause and menopause symptoms through essential supplements, mindful nutrition, and lifestyle changes. Emphasizing magnesium, omega-3s, vitamins D, and K2, along with strength training and stress management, she empowers women to make informed choices for maintaining health and vitality during this transitional phase.
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