Vitamin D and K
Andrea emphasizes the importance of vitamin D and K2, particularly for women in perimenopause and menopause. She advocates for testing vitamin D levels to avoid deficiencies that can impact mood and energy. A quote from Isabel highlights the necessity of preparing for aging, underscoring the proactive approach to health and wellness as one grows older.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Can You Naturally Alleviate Symptoms of Perimenopause + Menopause? With Andrea Donsky | Episode 189
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