Mindful Nutrition Choices
Being mindful of food ingredients is crucial, especially during menopause, as certain additives can trigger uncomfortable symptoms. Emphasizing the importance of reducing seed oils and increasing protein intake, it's essential to listen to your body and understand how different foods affect you personally. Nutrition is not one-size-fits-all; what works for one may not work for another, highlighting the need for personalized dietary choices.In this clip
From this podcast
LONGEVITY with Nathalie Niddam
Can You Naturally Alleviate Symptoms of Perimenopause + Menopause? With Andrea Donsky | Episode 189
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