Dexa/LONGEVITY with Nathalie Niddam

Published Dec 31, 2024

Age Like a Fine Wine: GLP1 Agonists, Creatine for Longevity & 2024 Health Trends | Ep #296

Nathalie Niddam delves into the promising health trends of 2024, including the longevity-enhancing effects of GLP-1 agonists, creatine, and Tudka, alongside insights into optimizing mitochondrial function and sleep health for improved well-being and disease prevention.

Episode Highlights

Topics covered

Questions from this episode

- What are the benefits of creatine?
  Asked by 3,915 people
- What supplements help improve mitochondrial function?
  Asked by 255 people
- How does darkness affect sleep quality?
  Asked by 224 people
- What do experts say about creatine?
  Asked by 197 people
- What are the health benefits of creatine?
  Asked by 196 people
- Do eye masks improve sleep according to Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep | Huberman Lab Podcast #31 and Unconventional Sleep Tips?
  Asked by 193 people
- What other supplements support mitochondrial health?
  Asked by 193 people
- What is the best creatine?
  Asked by 170 people
- What does Peter Attia say about GLP-1 agonists in the episode Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity | Huberman Lab Podcast #85 and the clip GLP-1 Insights?
  Asked by 166 people
- How does creatine enhance brain function as discussed in the episode Nutrients For Brain Health & Performance | Huberman Lab Podcast #42 and the clip Creatine for Brain Health?
  Asked by 164 people
- What are the benefits of creatine monohydrate for the brain as discussed in the episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Creatine Benefits?
  Asked by 153 people
- What does current research say about creatine supplementation?
  Asked by 127 people
- What do experts say about fat loss?
  Asked by 121 people
- What are the cognitive benefits of creatine?
  Asked by 118 people
- How can I optimize my sleep environment?
  Asked by 115 people

Episode Highlights

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