Published Oct 21, 2023

My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban | Episode 184

Nathalie Niddam delves into her personal fitness and supplement cycling strategies that enhance longevity, discusses her approach to heavy weightlifting and high-intensity workouts for bone health, and analyzes the impact of the FDA's peptide ban on the health industry while providing alternative health solutions.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/LONGEVITY with Nathalie Niddam

My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban | Episode 184

Topics covered

Popular Clips

Peptide Petition Update

Lymphatic Health Insights

Heavy Weights Matter

Gut Health Strategies

Building Bone Density

Bone Density Insights

Embracing Longevity

Hormesis and Supplements

Supplements for Longevity

Bone Health Strategies

Antioxidants Caution

Embracing Mobility

Antioxidants Explained

Supplement Strategies

Sleep and Supplements

Episode Highlights

Supplement Strategies

Fitness Strategies

Peptide Regulation

Related Episodes

Peptides & Hormones for Weight Loss: Uncover the Truth with Karen Martel & Dani Hamilton l Ep #228

Episode #150: The Basics of Peptides

Episode #81: You Want Better Health And Longevity? You Need A LOT More Than Just Peptides …

The Muscle-Centric Approach: Dr. Eric Fete on Fat Loss, Bone Health & Hormones | Ep #237

Episode #102: Hybrid Peptides, Peptide Research Updates, and Bioregulators

10 Proven Strategies for Aging Well and Supporting Mitochondria | Ep #233

What Are Some Anti-Aging Strategies? | Anti-Aging Tips l Ep #203

Can Peptides Reverse Biological Aging Effectively? | Anti-Aging Peptides - Ep #200

Creatine: The Secret to Longevity and Brain Health | Ep #240

Episode #146: Ari Whitten, M.S.: The Blueprint to Optimizing Your Mitochondria

Mastering Metabolic Flexibility with Ben Azadi - Keto, Carb Cycling, Genetics & Ideal Diet | Ep #260

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My Simple Longevity Tips Without Biohacking | How to Boost Health Naturally | Ep #265

My Current Fitness Strategy, Supplement Cycling Strategy + All About The Peptide Ban | Episode 184

Topics covered

Popular Clips

Episode Highlights

Supplement StrategiesNathalie Niddam explores the practice of supplement cycling, emphasizing its role in achieving optimal health outcomes. She also shares her personal regimen of longevity supplements, highlighting their specific benefits and her strategic approach to using them.

Supplement Strategies

Fitness StrategiesNathalie Niddam shares her fitness strategies for maintaining bone health and mobility as we age. She emphasizes the importance of heavy weightlifting and short, high-intensity workouts for longevity.

Fitness Strategies

Peptide RegulationThe FDA's recent ban on peptides has significantly impacted the functional medicine industry, sparking efforts to overturn the decision. Nathalie Niddam explores the implications of this ban and discusses alternative health strategies in response.

Peptide Regulation

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