Did you Know you Can now Run Your Own Blood Tests from Home with Michael Dubrovsky |Episode 190

CRP Testing

CRP testing is a crucial tool for monitoring inflammation, with two main types: CRP and high-sensitivity CRP (hsCRP). Michael Dubrovsky explains that while both tests measure the same protein, their applications differ. CRP is often used for acute inflammation, whereas hsCRP is more relevant for chronic conditions and longevity. Nathalie Niddam shares a personal experience where intense exercise skewed her CRP results, highlighting the importance of timing when testing 1.

If you want to get a good baseline CRP value, you can't do a hard workout, like, one or two days before.

--- Michael Dubrovsky

This underscores the need for careful preparation to obtain accurate readings 2 3.

   

Lifestyle Impacts

Lifestyle choices significantly affect inflammation levels and CRP markers. Michael Dubrovsky notes that poor sleep can increase inflammation, while interventions like magnesium glycinate can improve sleep quality and reduce CRP levels 4. Nathalie Niddam adds that even a single night of poor sleep can heighten insulin resistance and cravings 5.

If you're making just, like, poor sleep choices, that will increase inflammation and typically also have some metabolic effects as well.

--- Michael Dubrovsky

Additionally, Dubrovsky shares insights on how travel can impact CRP, suggesting simple hacks like tart cherry extract to mitigate inflammation from flights 6.

   

Personalized Insights

Personalized health insights can be gained by monitoring CRP and other inflammation markers. Michael Dubrovsky emphasizes the importance of understanding these markers to tailor health interventions effectively 7. He highlights the role of supplements like curcumin and magnesium in reducing inflammation, noting their correlation with improved sleep and reduced CRP levels 8.

There are a lot of things you can do. We see in our own data a good correlation with sleep.

--- Michael Dubrovsky

Niddam agrees, pointing out that early detection and intervention can prevent more serious health issues, making CRP a valuable marker for proactive health management 7.