Creatine: The Secret to Longevity and Brain Health | Ep #240

Kidney Health

Concerns about creatine's impact on kidney health are common, but often based on misunderstandings. Nathalie Niddam explains that creatinine, a metabolite measured in blood tests, is often mistaken as a sign of kidney damage from creatine. However, this is not necessarily the case. She advises consulting a healthcare provider to determine if creatine is suitable for individual health conditions 1.

Because of all the benefits for the brain and for muscles and well being, and being able to perform your daily tasks, I think it's worth it to speak to your doc and see what they think about creatine.

--- Nathalie Niddam

Nathalie emphasizes the importance of professional medical advice, especially for those with chronic conditions 2.

   

Hair Loss

Hair loss is another concern linked to creatine supplementation. Nathalie clarifies that for most people, creatine does not cause hair loss. However, individuals with androgenic hair loss might experience increased hair loss due to elevated DHT levels from creatine use 3.

If you're one of these people, then possibly go with caution. But like I said, the studies I looked at didn't support it.

--- Nathalie Niddam

She advises those prone to hair loss to be cautious and consider alternative supplements 4.

   

Cancer Risk

The potential link between creatine and cancer is another topic of concern. Nathalie states that there is no conclusive evidence linking creatine to cancer. In fact, it may offer benefits for cancer patients by helping to maintain muscle mass during treatment 2.

There are benefits to creatine in certain cases when people have cancer.

--- Nathalie Niddam

She encourages listeners to consult their healthcare providers to ensure creatine is safe for their specific conditions 5.