The Steps Debate
Michael and Aubrey discuss the arbitrary nature of the 10,000 steps goal and the limitations of trying to define a specific number for everyone. They delve into the ongoing debate about the number of steps versus the pace of those steps, highlighting the individuality of needs and the potential for obsession and cheating in step counting.In this clip
From this podcast
Maintenance Phase
The 10,000 Steps Myth
Related Questions
Don't some say that the 10,000 steps recommendation is marketing and that the consensus of science is 8,000 steps in relation to the episode One Proven Thing That Will Help You Live Longer & How Everyday Things Get Made and the clip Movement Matters?
Don't some say that the 10,000 steps recommendation is marketing and that the consensus of science is 8,000 steps?