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Maintenance Phase
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Finding Consistency
Aubrey and Michael discuss the importance of consistency in physical activity and how finding enjoyment in the activity leads to regularity. They share their favorite activities and the impact of societal judgments on exercising in public.
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In this clip
Michael Hobbes
Aubrey Gordon
From this podcast
Maintenance Phase
The 10,000 Steps Myth
Related Questions
Why is consistency important in a fitness routine, as discussed in the episode 787: Mitch Lowe | Lessons in Disruption Part Two and the clip Sustainable Fitness Routine?
