Blue Zones Debunked
The discussion challenges the popular notion of blue zones as the key to longevity, emphasizing the lack of solid data supporting lifestyle claims. Insights reveal that exceptional longevity often appears to be more closely linked to genetic factors rather than diet or habits. The speakers highlight the complexities of untangling causation from coincidence, suggesting that unique genetic traits may play a significant role in why certain populations live longer.In this clip
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Maintenance Phase
Blue Zones
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